You might need to gently emphasise that while these things are all great, doing them doesn’t guarantee that someone won’t experience a mental health problem. These aren’t the only ways to boost wellbeing, so welcome other sensible answers too. Everyone could guess what sorts of things might be on the list, before the person leading the activity tells them. The person leading the activity should use the ‘Five ways to wellbeing’ above to help explain that research found five things that help to boost wellbeing.The person leading the activity should welcome everyone to the meeting and mute them.Research shows that just doing just one act kindness a week for six weeks is associated with an increase in wellbeing! They don’t have to be huge gestures: a little note for a friend, or doing an extra chore at home, would be great places to start.įor more information, check out Mind’s website. People who are more interested in helping others are more likely to rate themselves as happy. Sometimes other people are the best mood-booster. If books and puzzles are your thing, great – but if not, why not try to learn something a bit more practical? You could learn a new football trick, cook something new, or explore a new area. Learning something new can make you feel proud of yourself, and it can be a great way to meet new people and get out and about. Why not go for a walk and pay attention to the scenery, try a new food and see how it tastes, or really focus on the next thing you make? Giving things like craft, games, or stories your full attention can help you feel calmer and enjoy the moment. When you can, slow down and really focus on what you’re doing. It can be easy to try to do lots of things at once, or to do an activity without really thinking about it. Sometimes it’s nice to be alone, but you could also use being active to connect with other people. Being active outdoors is great, if you can – sometimes it depends on the space and weather you have. ![]() A walk in the park, an active game, dancing, or hoovering are all ways to get moving. It doesn’t have to be an organised, fast-paced activity such as football or pilates. Regular physical activity helps people of all ages. Talk to people (rather than just sending a message) – let them know what you’ve been up to and how you’re feeling, then ask them how they are too and really listen to their answer. Spend time with others you care about like family and friends. It doesn’t matter how old you are – social relationships promote wellbeing and act like a buffer against mental health problems. Feeling close to and valued by other people is really important.
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